Life Redesign Assessment

Nekisha-Michelle Bakre -Your Catalyst for a Redesigned Life

Sister, you deserve a beautiful and fabulous life! 

 I am Nekisha-Michelle, and I want to help you reclaim and redefine your life so that you can have the confidence, personal resilience & money that you deserve. 

Whether you are a new entrepreneur, thinking of becoming an entrepreneur, stuck in a dissatisfying career, having  challenging times with life as it is – or you just want to learn the simple skills to move your life out of complacency to a life without limits with magical possiblities.  I am here to help you see what’s possible if you dream bigger, with deliberate focus and more often. 

Brian Tracy says, (paraphrased) there is too much in life to learn on your own so why not invest in a mentor /coach and be with those who have mastered specific areas in life.  In other words, get the cliff notes on how to live vivaciously… lol.  Sister, you are worth a beautiful and fabulous life.

I’d like to introduce you to my FREE Life Redesign-Makeover assessment.    When we grow self – we can make everything else in our environment grow. When you complete the assessment it will give you a report card on your life as it is.  It will also give you recommendations to improve!  By taking this assessment you will know if you are living your life by design or by default.
http://www.assessmentgenerator.com/H/cRnekishamichelle1239175589.html

Good luck…I can’t wait to see how fabulous you are!

Nekisha-Michelle Bakre, MSW
Emotional Wellness Expert & Self-Investment Strategist
Life Coach, Author & Talk Radio Host
www.spajamaworks.com

So You Got Stress? Take A-Bath!

 “Every situation properly perceived becomes an opportunity” – Helen Schucman

Opportunities to redefine and redesign our lives speak to us through stress. Stress is a near cousin to depression which both can often be a body alarm that denotes the mind, body and spirit are out of sync. Which further indicates that somehow our morals, boundaries, desires, and self-worth are being overlooked or diminished. Thus leaving the feeling of being overwhelmed and an outward manifestation of things around us spinning out of control. The remedy to gaining the In-powerment needed to redefine and redesign those moments can come from taking a bath!       

Living in a fast pace environment taking quick showers keeps us reaffirming the notion that there is a lack of time, I need to hurry and I am already late, I don’t have time to relax.  But if we can demonstrate more self-appreciation we could re-write the mental script as we take more baths.   A-Bath can reinforce slow down, get connected, be completely renewed and most of all self -care first.      

Taking A-Bath is both spiritual and physical as it refreshes and cleanse our souls as well as our bodies.  To alleviate energy drainers and self-esteem killers such as stress we have to do more of what keeps us happy and whole vs. what keeps us repeating the same nasty habits that are attracting more of what we don’t want.       

So you got stress?  Take A-Bath and here are my personal directives on how to take A-Bath…       

1. Take the time at the end of your day to light some scented candles (represents the soul).
2. Play some meditative music (represents creativity and joy).
3.  Fill the tub with bubbly hot as you can take it water (represents cleansing the spirit).
4.  Close your eyes and relax  (represents clearing and meditating).
5.  Complete your spiritual intimacy exercise on A-Bath:

A= Analyze what really matters to you.

B= Build belief in what’s possible.

A= Align with your desires and convictions.

T= Treat yourself great by eliminating one thing in your life adding to your stress.

H= Honor your day and your commitment to having a life that you can love by adding something to your life that makes you feel great. 

What does taking A-Bath mean to  you and how do you get rid of your stress?

Treasures and Tools to help you release the stress:

Book a Spajama WORKS Retreat Today http://www.spajamaworks.com/spajama.htm

 

Purchase your at home spa products now http://www.beautipage.com/pamperedprosperity

 

Add this book to your nightstand   Sacred Pampering Principles: An African-American Woman’s Guide to Self-care and Inner Renewal

Nekisha-Michelle Bakre, has a mission of being a “spiritual spa of In-powerment for the inner and outer you.”  Bakre is available for keynote speaking engagements, facilitation of SpaJama W.O.R.K.S. retreats, spa business mentoring, and Executive & Life Coaching. To learn more about SpaJama W.O.R.K.S. and Living Vivaciously Consulting, visit the Web site at http://www.spajamaworks.com. 

 

 

You can have a life that you love!

I have been hosting a radio show now for three-weeks and the topic is, “You can have a life that you love.”  I thought it was an important topic because the people I coach and provide support to have something in common, they don’t believe that they can have “their cake and eat it too!”  I guess it stems from so many notions that we are mentally programmed to believe.  For example, “when I take one step forward I fall three spaces backward”. “I better enjoy this because I know this won’t last forever.”  How about this one, “nothing like this ever happens to me.”  I think it is so amazing that we are willing to accept mediocre living and complacency vs dreaming big and excepting nothing but the big and the best.  Some would say, “you are setting yourself up for failure”, but I say, “you are setting yourself up for great success.”   You just have to mind what you are focusing on. After all, you can have a life that you love by believing in what’s possible and the power of you!”

Do I have anyone who wants to live a life that they can love with me?

Enjoy the link below on fearless living!

 http://www.latalkradio.com/images/Nekisha-061208.mp3